Memorial Day Trifecta: Food, friends, fun (and THREE recipes)

Memorial Day was fun. A lot of fun.

As promised, there was food... (A lot of food). There was wine, there was merriment.   

In fact, our Memorial Day barbeque marked one of the most enjoyable cooking adventures I've had in a while. 

Why you ask?

For one, the food was good. Okay, the food was freaking fantastic, but that's not the whole story.

I know what I'm about to say is really corny, but cooking with the famjam and sharing the whole experience with some of my closest friends is exactly why I enjoy doing this so much. Great food, even better company. It's a combination that just can't lose. 

Imagine the delight in being able to put a smile on someone's face using a simple, yet devilish combination of flour, sugar, and (coconut) butter.... Now that's what I call fun. 

The entertaining, the socializing, the noshing-- about as good as it can get. It was fabulous. 

These recipes seriously exceeded my expectations. I hope you all enjoy them as much as we did. In case there was any doubt, the damage we did on this summer holiday feast pretty much confirms it. Sadly, most of the photographs were taken after the carnage.

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Homemade BBQ Sauce on Seitan Sandwiches

Makes a lot of sauce, approximately 4-5 cups 

Barbeque Pit Masters, here I come. This was my first attempt at making my own barbeque sauce. I'm not going to lie, I was nervous (people can be pretty picky about what goes on their pork), but my BBQ obsessed sister raved that mine was to die for. Phew. Success.

[1] small onion

[1] tbsp olive oil

[2 1/2] tsp salt

fresh cracked pepper

[2] 6 oz cans tomato paste

[1 3/4] cups water

[1/4] cup light brown sugar, packed

[1/3] cup molasses

[1/3] cup apple cider vinegar

[1/2 to 1] tsp cayenne pepper (depending on desired level of spice)

[1] tsp garlic powder

[1] tsp smoked paprika

[1/4] cup Worcestershire made without anchovies 

[1/4] cup ketchup (cop out? Debatable)

[1] package seitan

[4] whole wheat hamburger buns

Heat a medium sauce pan to low/medium. Add the olive oil and sauté the onions with a teaspoon of salt and a few cracks of black pepper until translucent and soft. 

Mix in the tomato paste and allow to cook with the onions before adding water. After a few minutes, whisk in water, brown sugar, molasses, apple cider vinegar, spices, worcestershire and ketchup. Allow to simmer for about 15 minutes then slather it over your desired smoky staple. I had seitan (it tastes like chicken) and served them on whole wheat sandwich rolls. De-lish. 

Personal tastes for barbeque sauce vary as greatly as one's preference for perfumes or colognes, and I'm sure some BBQ aficionados would dab a little of their favorite sauce under their chin if they could. 

This is how I like mine. It's sweet, spicy and rich. If you like yours more acidic, add more vinegar. If you like yours spicy, add the full teaspoon (plus some) of cayenne. And if molasses isn't quite your speed, use a dark brown sugar instead.

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Vegan Broccoli Slaw

Serves a crowd, with leftovers

[2] packages shredded broccoli slaw

[2] heads fresh broccoli

[3] heaping tbsp non-dairy mayonnaise 

[2] tbsp course ground mustard

[1] tbsp dijon mustard

[2] tbsp red wine vinegar

[2] tbsp agave nectar

[1] tsp salt

[1/2] tsp horseradish 

Rinse and cut broccoli florets into smaller bites, then blanch in boiling water until bright green. Remove with a slotted spoon and shock with cold water until completely cool. 

In a large serving dish, mix the broccoli with the broccoli slaw.

In a separate medium sized bowl, whisk vegan mayo, mustard, red wine vinegar, agave, salt and horseradish. Pour over the slaw and toss to combine. 

A crunchy, tangy barbeque staple... and you'd never know it was lactose free. 

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This final recipe for my Blueberry Banana Cake was the coup d'etat of the night. I made an entire cake, yet there wasn't a single crumb that lived to tell the tale. It's so moist, so banana-y, and so addicting.

My inspiration came from a non-vegan recipe that I found on Real Mom Kitchen. So, using a similar recipe from Oh She Glows, I made one of the best desserts I've ever had. And that's sayin' a lot. I'm slightly afraid, now, knowing that I won't be able to resist making it again. Continue at your own risk, but don't say I didn't warn you...

Blueberry Banana Cake with Lemon "Cream Cheese" Frosting

Adapted from Oh She Glows and Real Mom Kitchen

Makes about 15 servings (depending on how big you slice it)

For the cake:

[1 3/4] cups spelt flour

[1 1/2] tsp baking soda

[1/2] tsp baking powder

[1/2] tsp salt

[1/2] tsp cinnamon

[1] tbsp chia seeds

[4 1/2] very ripe bananas

[2] tbsp softened coconut butter

[3] tbsp olive oil

[1/2] cup agave nectar

[1] tsp vanilla extract

[1/2] lemon, juiced

[1] pint of fresh blueberries

For the Frosting:
[2] 8oz containers vegan cream cheese
[3] cups powdered sugar
[1] tsp vanilla
[2] tbsp lemon zest
[3] lemons, juiced
[2] tbsp melted coconut butter
[1] tbsp corn starch

To garnish:

[1-2] tbsp unsweetened coconut flakes

handful of blueberries and crushed raw almonds

Preheat oven to 325. Spray a baking dish (9x13) liberally with nonstick cooking spray. 

In a large mixing bowl, combine dry ingredients (spelt flour, baking soda, baking powder, salt, cinnamon and chia seeds). Make sure everything is well incorporated. 

In a small microwave-safe bowl, heat the coconut butter for about 15 seconds. Mix it up so that it's smooth and clump-less.  

In a medium mixing bowl, mash up 4 very ripe bananas with a metal fork. Add the coconut butter, olive oil, agave, lemon juice, and vanilla. Whisk like a fiend. Lastly, stir in the blueberries. 

Make a well (aka hole, or landing spot) in the center of the dry ingredients. Pour in the wet ingredients and fold them in with a rubber spatula. Once everything is incorporated, stop! As with most batters, don't overmix. Tough cookies have a time and a place... and it's not here. 

Pour into a greased baking dish and top with a blue extra blueberries. Pop it in the oven for 40 minutes. Once it's golden brown, and you've passed the toothpick test, remove from the oven. 

Cool next to an open window and watch all the boys come to the yard.  

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For the frosting, combine all ingredients in an electric mixer on low to medium speed. Pour over the cake (there will be extra for added drizzling pleasures) and top with blueberries, coconut and chopped almonds. You could definitely halve the recipe and still have enough to cover the cake, but who doesn't love a little extra sugar? FYI, the frosting becomes so much thicker after spending a couple hours in the fridge. 

Slice the cake as big as you like and serve alongside a couple big juicy strawberries or a healthy scoop of ice cream. 

Now, ascend to heaven. 

Happy June, everyone! 

Quinoa Cakes, Grilled Heirloom Tomato and Sprout Salad

Sometimes, a single picture can write a thousand words.

And other times, it's the week before finals and I don't have time to write more than three sentences. Oof. 

That said, enjoy these awesome photos (and the temporary recess from academic responsibility). If you're like me, you have enough reading to do as it is... and wouldn't it be nice if they were picture books. Hey, I can dream.

The recipe for the cakes was inspired by the Carrot-Quinoa cakes found on A Fresh Squeeze. All photography on this post was done by Amanda Johnson. 


Quinoa Cakes, Grilled Heirloom Tomato and Sprout Salad
Serves 4-6

[5] large carrots, peeled and chopped into 3 inch long sticks
[2] tsp salt
[1] cup dry quinoa
[1/3] cup chopped onion
[1] garlic clove
[1] tsp olive oil
[1/4] tsp cayenne pepper
[1/2] tsp cumin
[1/2] tsp smoked paprika (Thanks, Dad!)
[1/4] cup whole wheat Japanese panko
cracked pepper

[2] large heirloom tomatoes, cut into 1/2 inch slices
[2] tsp olive oil
[3] tsp balsamic vinegar
[1/2] tsp dijon
salt
pepper

[1] cup fresh sprouts (I used clover sprouts)
[2] tbsp chopped green onions

For the cakes:
Start by preheating your oven to 375 ° F. 

Bring a medium pot of water to a boil. Drop in carrot sticks plus 1 teaspoon of salt, return to a boil, and cook until the carrots are soft, but not mushy. Reserve 2 cups of the hot carrot water, then drain the rest. Add the carrots to a food processor.

Return the reserved water to the pot and add the quinoa. It should take about 10-15 minutes to cook, or until all of the liquid has absorbed.

Meanwhile, heat a small saucepan to medium. Once hot, add 1 teaspoon of olive oil, chopped onion and garlic. Sauté for about five minutes, or until both the onions and garlic are translucent and aromatic. Add it to the food processor with the carrots, along with 1 teaspoon of salt, cayenne pepper, cumin, and smoked paprika. Purée until the mixture starts to resemble baby food (an unappetizing way to describe it, but trust me).

Transfer the quinoa and carrot purée to a medium mixing bowl, then add the whole wheat panko and cracked black pepper. Use a metal fork to combine until everything is well incorporated. Spray a large muffin tin with non-stick cooking spray and distribute the mixture evenly. Bake for 15 minutes until the edges are golden brown. Because the cakes are delicate, I flipped the muffin tin over onto a sheet pan of equal size (rather than removing them directly from the mold).






For the toppings:
Heat a grill pan to high.

While it's preheating, whisk together the balsamic, olive oil, dijon, salt and pepper. This will be the marinade for the tomatoes as well as the dressing for the sprouts. 

Once the grill is hot, spray with nonstick cooking spray, brush the tomatoes with the dressing, and place on the grill. (It's easiest to brush just one side, putting that side down first, then coat the top side). Cook only for 2 minutes, flip and cook for another couple minutes, then immediately remove from grill.

In a small bowl, dress the sprouts and green onions with the remaining marinade.

Top each quinoa cake with a slice of grilled tomato and a small portion of the sprout salad. Drizzle the top with a healthy tablespoon of olive oil and balsamic vinegar, and serve with your favorite crisp white wine.

Oo la la

A Royal Marriage

I want to be a princess. There, I said it. 

Watching this regal shindig has brought me RIGHT back to being four years old, when Disney princesses pretty much ruled the planet. There wasn't any one or anything that could top them. Aside from maybe the Spice Girls, but that wouldn't happen for at least more five years. 

Today, this bitch Kate the Duchess of Cambridge has literally vitalized the fairy tale that we all (admit it) dreamed of. After tuning in for a mere 10 minutes, I've turned into a total sap. There's no other way to say it-- the wedding was breathtaking. 

Right now, I'm planning to do one of two things:
1) Watch Sleeping Beauty, Cinderella, and Snow White-- back to back... to back-- while playing "Someday My Prince Will Come" on repeat.
2) Switch gears immediately so that I don't wind up in a bar somewhere wearing a crooked tiara. 

For everyone's sake, I'll go with the latter. And perhaps just not tell anyone about the first one. 

So voilà, here's une recette for a charming salad that may (or may not) distract you from the bleak reality of our regrettably unroyal lives. 

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Fennel and grapefruit salads have been done for years. Nice combo, but so vanilla.

Now, I love 'em both-- I do. But they needed some oomph. For this recipe, I started with the classic duo, then brought it back to life with a some fresh ideas. Sometimes, even the most perfect pairings could use a little spice.

In this case, the performance enhancers came in the form of keylime and cumin (with a dash of red pepper flakes). Now, that's what I call caliente. 

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If produce could be cute, a keylime would take the cake for fruity cuteness. Their miniature size, slight sweetness, and tropical reputation make these little guys a treat to cook with. I found a whole bag of them for about $2, which only added to my puppy love. If you can find them, grab a bag. You could use them in any recipe that calls for your average lime, but as I said, it's much more romantic when you switch things up.

Fennel and Grapefruit Salad 
with Keylime Herb Vinaigrette
Serves 2

[1/2] fennel bulb, thinly sliced
[2] grapefruits, sectioned
[1] tbsp chopped basil
[1] tbsp chopped fennel fronds
[2-3] tbsp keylime juice, or about 4 small keylimes
[1] tsp agave nectar
[1] tsp olive oil
salt
cumin
red pepper flakes

Slice the fennel as thin as you can get it, using a sharp, finely serrated knife. To section the grapefruits, cut off the outer peel and pith (white, bitter stuff), and use a small paring knife to wedge out the individual juicy segments. 

Add fennel, grapefruit, chopped basil and fennel fronds to a medium bowl. 

In a small bowl, combine keylime juice, agave, olive oil, salt, cumin, and a dash of red pepper flakes. Pour the dressing over the salad and you'll have an unexpected twist on a classic recipe. 

Moroccan Wheat Berry Salad

In case you found a way to dodge my steady stream of social media abuse this past weekend, you know that I recently journeyed back to my homeland of Red Sox Nation to cross a few things off my checklist. While in Boston, I was lucky enough to:

1. Celebrate my dear mother's 30th birthday 
2. Visit my long-lost-best-friend and supermodel, Catherine Way
3. Land an internship (er, kind of)
4. Guzzle down enough carbs to fuel an oil tanker
5. Take part in a life changing seminar by the Four-Time James Beard Award Winning food writer, David Leite 

I swear none of that was exaggerated...


Okay, fine, some of it was. Hush. But after my weekend of merriment, I can't stop doing this:

In fact, last weekend's activities soared so far beyond my expectations, I could have flown home on my own Cloud Nine. I had, so naively, assumed that I would walk out of the Boston University seminar with just a few helpful hints on how to get people to read about what I slap up here. 

I had no idea that someone as marvelously reputable as David would be catering our discussion to questions that I asked... like, little old me! 

I relished in every possible second of his golden wit. And yeah, I kind of want to be him. 

David versed us on everything from creating recipes, to submitting proposals, to the art of food blogging. And he was hilarious, to boot. Please check out his website so you can understand what I'm talking about! 

I found that there was but one downside to his lecture, and I hesitate to even say it... 

Apparently, my Ralph Lauren Superman (aka the illustrious Ina Garten) has a serious 'tude when it comes to writing about her recipes. I know, I know. It's practically sacrilege to tarnish my guru's Teflon reputation. But don't let her impeccably ironed button-down and loyalty to fabulosity fool you; this Hampton queen is apparently quite the hardass. 

Let's move on, I'm currently trying to repress this in my memory. 

I'm pretty jazzed about this next recipe. I've been holding on to the idea for a while now, and after making it, I have no idea why. I thought that I'd need a substantial chunk of time to cook the wheat berries, but they took less than 20 minutes. And in the meantime, you can prepare everything you need for the finished product.

The flavors are definitely different. I used three ingredients for the first time, here, and I'm happy to say it turned out great. See what can happen with a little experimentation? Beautiful things, people. 

I can now confidently say that wheat berries, dried currants, and Meyer lemon hold a place among my novelty food vanquishes. I get that the ingredients in this salad may not be terribly approachable to a palette tuned to Sunset Strips, but just give 'em a chance...

Because Brian Williams said so.

Moroccan Wheat Berry Salad

Serves 4

           

[1] cup dry wheat berries 

     (makes 2+ cups cooked)

[1/3] cup chopped fresh mint

[1] cup dried currants

[1/2] cup shredded carrot

[1/4] cup Meyer Lemon Curry vinaigrette (recipe as follows)

For the vinaigrette:

[2] Meyer lemons, juiced*

[1] tsp olive oil

[1] tsp curry powder

[1] tbsp course ground Dijon mustard

[1] tbsp rice wine vinegar

[1] tsp agave nectar

Start by lightly toasting wheat berries in a dry medium saucepan. Remember to keep an eye on them, shaking the pan occasionally... I let my A.D.D. get the best of me and some of these suckers burned. After about 2-3 minutes, pour in the water and bring to a boil, then reduce heat and simmer for 15-20 minutes covered. Package directions may vary so check the instructions on the back.


Place chopped mint, dried currants and shredded carrots in a large bowl. 

Once the wheat berries are cooked (they should be chewy), drain and rinse them with cold water to stop the cooking. If you add the hot wheat berries to the fresh mint, the mint will turn brown. And it will be ugly. After the wheat berries have cooled, dump them in the bowl with the rest of the crew. 


To make the vinaigrette, whisk lemon juice, olive oil, curry powder, dijon, vinegar, and agave together in a small bowl, then pour over the mixture and combine. The resulting dressing will be a beautiful golden yellow. 

You're going to want to eat this right away, not only because it's irresistibly flavorful, but because the colors become muted after some time. And you know how much I love color.

But somehow, I doubt that advising you to devour with haste is the worst suggestion I could make.

*Meyer lemons are sort of a mix between and orange and a lemon. They're much sweeter and add great flavor without being too sour. 

Taste the Rainbow

Happy April everyone! I hope you're excited-- spring is right around the corner!! 

April fools. 

I'm in Boston today, and motha nature was a biatch. An inch of snow?! April fools! But, really... 

So, to satisfy your springtime woes, here's the rainbow you won't see when you look outside your window. 

This salad is just that... a salad.

What makes it interesting? Well, it's certainly not foodporntastic. But just look at the pictures (and oh, yeah, the title of the post). This salad is pretty.

You've obviously heard the saying that we eat with our eyes first. While this won't be true for those late night nosh sessions when we practically don't even see our food, presentation really is half of our dining experience. And if we're going to eat a healthy meal, it might as well come dressed for the party. Am I right?

It's true what the experts say-- the more colorful your ingredients, the better it is for you (just don't ask me why). To make it a little more nutritious, I sprinkled wheat germ on top. Despite it's silly name, don't be scared of wheat germ. It has a toasty flavor and is great in yogurt, on salads (clearly) or on top of fresh fruit. It adds great texture plus a handful of vitamins like protein, iron and fiber.

I googled that.

For this salad, I just used what I already had in my fridge. Experiment with your own favorite ingredients! Putting it all together is the most fun part. And when you're done, if it ends up looking pretty, well isn't that just the cherry on top of the... salad.

Rainbow Salad
[1] cup mixed leafy greens
[1/4] cup sliced grape tomatoes
[2-3] tri-color mini bell peppers
[1/4] cup red onion, very thinly sliced
[2] celery stalks, chopped
[1] tbsp wheat germ

For the dressing:
[1] tbsp balsamic vinegar
[1/2] tbsp lemon juice
[1] tsp dijon mustard
[1] tsp green onion, sliced
[1/2] tsp agave nectar
[1] tsp olive oil
dash of soy sauce
salt
pepper

Whisk together all the ingredients for the dressing in a small bowl. Then assemble your salad to your liking. That's it, folks.

A satisfying lunch, both visually and tastefully.

**Side note: Today officially starts the FOURTH month of my vegan living (and loving)! Remember when my goal was to try it for just one month? I'm feeling amazing and really see no reason not to continue! So onward I shall go...

I eat salad all the time... April fools!

Simple Mediterranean Salad & A Tale from Tuscany

I have to admit something. It wasn't long ago that I couldn't tell you the difference between a Pinot Grigio and a Pinot Noir, even if my favorite heels depended on it.


Now, I'm no expert by any means, but spending a semester in the wine capital of the world helped my odds a little... or at least taught me a thing or two.


I won't get into what I've learned about wine so far because, frankly, it's not a whole lot. This post is about something slightly less trendy-- olive oil.

What many people don't know is that olive oils can vary just as widely as wines can. The Filippo Berio that you buy in a typical grocery store has a completely different color, flavor and use than a Californian olive oil straight off a vineyard. 

But it's the olive oil that I tasted in Chianti [insert eye roll here] that hails from a different world altogether. 

While I was abroad, I had opportunities that had previously only lived in my dreams or in the movies. When I traveled to Florence, I had the once-in-a-lifetime chance to go to a tiny village in Tuscany where... brace yourselves... an Italian duo, who spoke zero english, cooked us an authentic Italian meal paired with wine made right there at the private villa. It's okay, I'd hate me, too.

The first course was a simple bruschetta (toasted bread) drizzled with the most beguiling olive oil that I'd ever tasted. It was slightly spicy, lustrously bright in flavor, yet it was light enough to dispel any anxieties over fat content. I wanted to lick the plate, and if no one were watching, I probably would have.

An olive in its purest form is the culprit in donning out a healthy dose of attitude. I innocently volunteered to taste the small, green bud after it was freshly picked from a nearby tree, and I soon realized my ill fate. 

I had expected to be met with the tender and salty snack that I love so dearly. What I actually got was nothing short of offensive-- a hard, bitter, horrifically spicy nugget of ew!


I made the mistake of thinking that the black ones tasted different, and you can probably guess how that turned out-- I digressed from any lady-like manners I had to spit it out asap...twice. How could such a tiny berry so aggressively my palate? My mouth burned until lunch.


Oh, but lunch? For once, words escape me. 


Except that I had seconds, and thirds, and I think fourths. Hands down, it was the best pasta I'd ever had in my life, with a basil pesto sent from the Italian gods. The experience was unforgettable. 

I'm not about to claim that this recipe for Simple Mediterranean Salad will be the best lunch of your life, but it brought my right back to my time in Tuscany. I bought two bottles of the olive oil and gave two bottles of the Chianti wine as Christmas gifts to my family. I kept one bottle of the olive oil for myself and cherish it as if it were liquid gold.


The best thing I recommend to you, if you've never ventured past the stuff on your grocer's shelves, is to find a specialty food store and ask about the oils they carry. Prices range with quality, but a good olive oil just may change the way you cook.


Simple Mediterranean Salad

[1] tbsp finishing olive oil (a flavorful oil that doesn't need to be cooked)
[1] tbsp fresh lemon juice
[1] tsp lemon zest
[1/2] tsp dried mint; more if you use fresh
[1] small zucchini, cut into 1/4 inch half-moon shapes
[1/2] tbsp pine nuts, toasted
[1/4] cup mixed olives, chopped; use whatever varieties you like best
a couple leaves of fresh basil; chopped
fresh cracked pepper


First, mix the olive oil, lemon juice, lemon zest, mint, and pepper in a bowl with a metal fork or whisk. Then add the chopped olives, zucchini, basil, and pine nuts. Combine all ingredients and top with a little more fresh basil.

Then close your eyes and imagine yourself on a villa in Tuscany.

View from the villa in Chianti

View from the top of Montefioralle (named the most beautiful village in Italy)